Congrats!!!

Everyone is doing really well. Yesterday someone told me about losing 7 lbs this month. I received an email today that another person lost 22 lbs in 2 months. I just want to say keep going, you can reach your goal one day at a time. Don't make the mistake of slipping one day and then quitting. Like everything else in life we don't just quit, we do better the next time.

I have been watching Dr. Oz. Please take a look at his website on today's show if you want a shock. Today they reviewed the lining on top of the stomach, they showed the correct size it should be and then the size of an overweight person. It is enough to turn your stomach, but realize that being overweight isn't about the way you look. It is about what harm it does to your body, how organs are just crammed together so their is no room for them to function properly. Eating right is about feeling your best and living life to its fullest.

Everyone keep up the good work!